Tara Brach
Author
Pub. Date
2003
Description
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork-all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr....
Author
Pub. Date
[2019]
Description
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each...
Author
Pub. Date
2012.
Description
Brach teaches to find the tools to walk the path of mindful awareness--and connect with your innate capacity for love, clarity, and inner peace.
Mindfulness Meditations for Healing, Presence, and Clarity. A profound transformation can occur just by training your attention in awareness a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity....
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